Now we’re really getting into this training thing. It’s week 3 and I’ve upgraded to 5 days per week. The 40 39.93-miles-per-week boat has also set sail.
I see a theme developing with the Monday runs: uneventful, middle-distance, snooze-fest. I have a feeling the updates for these are going to be brief and uninspiring. Or nonexistent.
Tuesday: more boring, lack-of-update update. It’s early in this Weekly Recap thing, but I definitely think it’ll evolve into brief, heart-warming snippets, rather than forced, lackluster summaries. Like this one. Sigh.
We ran to work again on Wednesday. This time I held my own a little better. I felt like I was running with the group instead of just trying to keep up. It turned out to be Tim’s last run to work before he relocates to Malaysia. The skeptic in me thinks I was brought in as a replacement, but I’m ok with that.
Friday showed me exactly how close I can get to skipping a run but still pull myself out of bed. So close, in fact, that while I was taking the dog on her pre-run walk, I was scheming how I could go back to bed and run later in the day. To be honest, this very post is what gave me the final kick out from under the covers. I didn’t want to have to explain why I didn’t run to you all …you.
And finally Saturday. Oh Saturday, you hurt me good. Tempo run? Hill workout? Long run? Check. Check. Check. Running with this group of guys is proving intense! We headed out for 14 miles (per my request) and, as most of the routes done with the group, I was unfamiliar with where we were going. I should have known Mount Bonnell wasn’t going to be a party, unless your idea of a party is running up a steep hill, followed by a steeper hill, followed by stairs to the moon… all after having already run 8 miles. Woo. Needless to say, I was spent after that. Good stuff.
Actual Stairs
As you know, a founding principle of this blog is to innovate. That actually doesn’t sound right, but let’s go with it. I’ve linked each day of the week in the table to provide an onslaught of data at your disposal. It will even show a map of where I went, though none will be as amazing as this one. Just click the day of the week and hold on with all you got. Week 4 here I come!
| Distance | Time | Pace | Heart Rate | |
| Monday | 8.17 Miles | 1:07:55 | 8:17 min/mi | 155 bpm |
| Tuesday | 4.00 Miles | 38:51 | 9:42 min/mi | 137 bpm |
| Wednesday | 9.70 Miles | 1:17:01 | 7:56 min/mi | 158 bpm |
| Friday | 4.03 Miles | 38:31 | 9:34 min/mi | 141 bpm |
| Saturday | 14.03 Miles | 1:48:20 | 7:43 min/mi | 164 bpm |
| Total | 39.93 Miles | 5:30:38 | 8:16 min/mi | 155 bpm |
Run for the Medal 
#1 by Colin on August 2, 2010 - 12:43 pm
That Saturday run was a beast! But I have to say that I’m really disappointed by that missing .07…
#2 by Mike on August 2, 2010 - 12:59 pm
That .07 miles is eating away at me! If only I had known going in, I would have definitely picked it up on Saturday. But yea, that Saturday run was a killer, especially the mountain at mile 8. Just brutal.